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The first is Cardiorespiratory Fitness, which is being able to exercise for long periods of time without stopping. This type of exercise increases stamina, metabolism, and oxygen circulation. It keeps your heart and lungs healthy. It even decreases stress. The second is Flexibility, or the range of movement in your joints. Good flexibility decreases risk of injury and minimizes sore muscles. It also helps you maintain good posture and healthy joints. The third is Muscular Strength, or the amount of force your muscles can produce. You use muscular strength while working out, and even while performing everyday activities like sitting, standing, climbing, and lifting. The fourth component is Muscular Endurance, which is being able to repeatedly use your muscles without tiring. This helps you walk around all day, play an entire pickup game, and help your parents with hours and hours of chores. Fun. The fifth and final component of health-related fitness is Body Composition. This is the percentage of body fat as compared to lean muscle and bone.
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