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stand shoulders width apart:
#1-move your head from side to side (ten times/five each side) then do the same but face side to side
#2-move your head up and down (ten times/ five each side)
#3- roll your shoulders backwards five times then roll your shoulders folward five times
#4- place your left arm straight out to the right and make a T with your right arm supporting your left arm and do the same with your right arm on the opposite side- do this twice (hold each for 5 seconds)
#5-
#6-
#7-
#8-
#9-
#10-
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