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Nowadays it's forbidden for me to make any heavy workout for lower body. No squats, no lunges, no bench press. I even have to forget about running. But on the other hand I need to consentrate on strenthening my knees and foots. Every day I do special exersice for arch of foot, Leg Extension (Up to 30 reps in 4-5 sets) and Exercise bike for 15 min.
Guys, this routine is good for everyone, but specially if you've got knee injury. Rise load day to day, and soon you will notice that you feel much better. I gonna come back to usual work outs in 1-2 months. That is also cool becouse it wiil be enough to get used to new climat and work, and I will be able keep moving to "dream body".
     
 
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