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- Sáng 9h: 200g ổi bỏ ruột + 2 hộp sữa chua.
- Sáng 12h: 1 chén cơm + 200g cá + 200 g rau xanh.
- Chiều 5h: 200g thanh long (chuối, táo) + 300ml sữa tươi.
- Tối 7h: 1 chén cơm + 100 g thịt heo.
- Tối 11h: 200g lòng trắng trứng hấp chín + 100 g ổi bỏ ruột, có thể thay thế các loại thịt, cá đan xen tùy theo khẩu vị cũng như điều kiện của mỗi người.
- Tối 11h: - Sữa bò tươi tách béo (Bột đậu giàu protein/Whey protein) + 1 trái chuối.
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