Notes

Aromatherapy Massage to Relieve Anxiety

Aromatherapy and Swedish massage are two popular forms of alternative medicine. They are both based on an ancient art of applying fragrant oils into the skin for therapeutic purposes. The two can be used by themselves or together for enhanced effects.


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Aromatherapy massage uses the identical Swedish massage technique using only massage oil or scented lotion that contains selected essential oils (often highly concentrated natural plant oils). Each essential oil is claimed to have different healing properties. These oils are often diluted with carrier oils like jojoba, rosehip, and lavender to make a variety of scents and aromatherapy massage treatment options. Aromatherapy and Swedish massages are commonly applied directly to the skin by the massage therapist, even though it is also possible to administer the treatment by oral ingestion. Oral administration of many different aromatherapy oils is considered safe when done according to normal dental clinics. To make certain you are getting an adequate dose of essential oils, always consult your massage therapist or doctor before implementing them directly to the skin.


Swedish massages are also known to include other therapeutic treatments like mud therapy, acupressure, acupuncture, and nutritional supplements. These complementary therapy treatments are based on the benefits of the essential oils. One major benefit of the essential oils is their ability to create an environment that promotes relaxation. Aromatherapy massage therapy is just one way of creating such an environment. You may have a more intense experience by combining aromatherapy with the Swedish massage as described below.


In this alternative therapy, a combination of almond oil and sweet orange is placed on the muscles. Since the almond oil is used, the warm sensation produced by the skin is utilized to excite the nerves and improving circulation. Sweet orange oil acts as an effective painkiller. When both essential oils are blended, a pleasant aroma is produced. This is thought of as the ideal aromatherapy massage therapy.


Aromatherapy massage therapy is also known as a Thai massage. An experienced therapist can create such a soothing and relaxing surroundings that the patient feels totally relaxed. This type of massage therapy is highly common in Thailand and can be found around the country. Aromatherapy oils are often diluted with almond oil and used on the skin. Some therapists add Rosemary and lavender essential oils to the massage to boost its pleasantness.


Aromatherapy massage with essential oils has been recognized around the world as an effective remedy for ailments including: depression, stress, fatigue, anxiety, pain, and infections. This type of massage therapy is effective because of the fact that essential oils are inhaled by the patient in a session. The oils absorb the important energy in the body and helps to overcome the negative energy or vibrations. These vibrations are then interpreted by the patient's thoughts and can sometimes supply the answer to their problem.


During aromatherapy massage, the therapist places their hands in a bowl filled with warm water and mixes the essential oils with it. They begin at the feet and work their way up towards the head so that they can properly connect the essential oils with the body. Some therapists prefer to start in a chair so that their customers can recline back while they are under a continuous stream of movement of the hands and the feet. Others may position themselves in a table so that their client can be completely aroused by the constant flow of the hands.


When deciding upon the aromatherapy massage oil, make sure that you decide on the one that is safe for human skin. Some of the best oils to use include geranium, eucalyptus, Lavender, marjoram, chamomile, Rosemary, basil and tea tree oil. You can also experiment with these oils as they come in various scents and tastes. You can also combine two or more essential oils in your massage therapy session.


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