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Most people seem to think that the right way to get this perfect, sexy stomach should be to do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You is capable of 10,000 sit-ups an afternoon and it won't make much of difference in bringing out cut, defined muscle tissues. The key for getting and keeping a 6-pack stomach lays in these foundational principles I am going to layout in describes. But first, let me share with you some flat-stomach no-nos with you.


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Another good idea to create an endless stream of blogging ideas is collection up an RSS compilation page. To carry out this, on-line is an RSS reader (or a MyYahoo account), and a list of blogs similar to yours. Visit each of other blogs tend to be topical much yours and copy down their Rss addresses. Increase them of your RSS reader or your MyYahoo blog page. Now you've got a compilation of blog entries from blogs similar to yours. And of all, it will automatically update when the bloggers publish new articles or blog posts.


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