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Shoulder pain is caused by many items and for many reasons. However, there of your thing that causes shoulder pain more often than pretty much everything else. This thing is. drumroll please. your "rotator cuff".


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4) Strengthen - lastly, there are a couple of easy exercises you does to strengthen your rotator cuff muscles so may well less almost certainly going to injury in the future. You can do these with a tin of beans in very home, plus they only take a few minutes a daily schedule.

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