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4) Experience activities that are totally unrelated to smoking - Frequently relapsed into smoking cannabis after quitting due to boredom. Unfortunately, it took me a fair while to produce that I would personally now have far additional time on my hands (as I had extra energy and didn't simply to be able to lie on your couch all day), i absolutely should look to fill this void.
I've personally spent three sessions in psych wards, all between two to six weeks each in duration, but the number of patients in there purely the drug addiction was quite alarming. I am mean illegal drugs, many times. Simply the Valiums and Xanaxes any other pain killing medications.
Try replacing your addiction with something else. This could possibly be music, painting or something creative, there are fulfilling. Does not mean graduate student to another drug either or the rest destructive! Just find a factor relaxes your that you love.
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