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Instant Relaxation Exercise - Self Massage of Arms, Belly and Legs

As mentioned inside a previous article, 'Instant Relaxation Exercise: Self Massage of Head, Neck and Shoulders', this massage of Chinese origin acts to maneuver the energy flow with the body in a very particular orderly way in line with the Chinese system of meridian energy circulation.

The benefits to this exercise are most rewarding.

This part of the self massage, the arms, belly and legs, we are going to start in a moment is both relaxing and revitalizing. It literally drains the tensions out with the body while stimulating the vital energy to flow, by gently tapping along the arms and chest.

Let's start!

Best position is Standing.

1 - Make your right hand the shape of a fist and gently tap all the way around the inside in the left arm, to the fingertips.

You then turn the hand over and tap over the outside in the hand and right up to the shoulder, round the shoulder and again around the inside with the arm. Do it 3 times.

You do the same goes with the left fist on the right arm and shoulder. Then, shake out your hands at intervals of side with the body.

2 - Using your right fist (or left for left-handed people) gently tap 9 times in the middle top in the chest, the thymus area. This stimulates the immune system.

3 - Hands open, put one give one other and massage in a circle in the belly, starting around the solar plexus area towards the left side in the body, down over the lower belly or higher for the right side. This stimulates the cleansing organs. Do this 9 times.

4 - Now, the final move would be to put each open pay each hip and run them flat down down the outside with the legs, turning them within the feet and finding its way back up running them up in the inside legs. Do read more at the same time. Do it 3 x.

Shake both hands your sides.

Close your vision and feel!

This Self Massage only takes 2 minutes, a short time to revitalize and destress!

This makes an ideal exercise for seniors.

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