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HOW EXACTLY TO Something Your Ketogenic Diet

The ketogenic diet, colloquially called the keto diet, is really a popular diet containing high levels of fats, adequate protein and low carb. It is also known as a Low Carb-High Fat (LCHF) diet and a minimal carbohydrate diet.


It was primarily formulated for the treatment of epilepsy that did not respond to medications for the disease.


The dietary plan was originally published in 1921 by Dr. Russell Wilder at the Mayo Clinic. keto diet Dr. Wilder found that putting epileptic patients on an easy helped to lessen the frequency of the symptoms. During its publication, there were few other options available for the treatment of epilepsy.


The ketogenic diet was widely used for the next several decades in treating epilepsy both in children and adults. In several epilepsy studies, about 50% of patients reported having at least 50% reduction in seizures.


However, the arrival of anticonvulsant drugs in the 1940s and afterward relegated the ketogenic diet to an "alternative" medicine. Most health care givers along with patients, found it easier to use the pills in comparison to sticking with the strict ketogenic diet. It was subsequently ignored in the treating epilepsy by most specialists.


In 1993, a renewed fascination with the ketogenic diet was sparked by Hollywood producer Jim Abrahams. Abraham had his 2 years old son, Charlie, brought to the Johns Hopkins Hospital for epilepsy treatment. Charlie experienced rapid seizure control within days of using the ketogenic diet.


Jim Abrahams created the Charlie Foundation in 1994 which helped to revive research efforts. His production of the TV movie called "First Do No Harm" starring Meryl Streep also helped to greatly promote the ketogenic diet.


The meals were made to provide the body with the right amount of protein it needs for growth and repair. The calculation of the amount of consumed calories was done to supply adequate amounts that will be able to support and maintain the proper weight necessary for the child's height and weight.


Underlying Concepts of the Ketogenic Diet


The classic ketogenic diet includes a "fat" to a "mix of protein and carbohydrates" ratio of 4:1.


The general daily calorie breakdown of the ketogenic diet is as follows:


60-80% of calorie consumption

20-25% from proteins

5-10% from carbohydrates

The ratio of the foods in a ketogenic diet is formulated to greatly help the body induce and keep maintaining a state of ketosis.

However, the ketogenic landscape has expanded considerably both in its application and implementation. While the classical ketogenic diet continues to be extensively used today, it has now formed the foundation for the development of several alternative ketogenic protocols.


Ketogenic diets basically encourage the consumption of about 20 to 50 grams of carbohydrates per day. Protein consumption is moderate and mostly depends on factors like the gender, height and activity degrees of the individual. Essentially, the entire calorie of the dietary plan is balanced dependent on the quantity of consumed fat.


The Fat and Protein Ratios in a Ketogenic Diet


Increased healthy fat consumption is the main focus of the ketogenic diet. Also, the purpose is to maintain the state of ketosis at all times thus allowing your body to use more body fat for fuel.


The body digests fat and protein differently. Fat is arguably the body's best way to obtain energy and in a state of ketosis, the body could make use of body fat and dietary fat equally well.


In general, fats have not a lot of effect on blood sugar and insulin production in your body. However, protein affects both of these levels if consumed in large amounts beyond what the body requires.


About 56% of the excess ingested protein is changed into sugar. This has the effect of upsetting the ketosis state of far burning as a result of the body reacting to the glucose produced from the protein breakdown.


Depending on type and way to obtain ingested fats, a high fat diet can be more healthy. Reducing carbohydrate intake and upping your consumption of more fats from mostly medium-chain fatty acids will greatly improve your body's fat profile.


The ketogenic diet increases HDL (good) cholesterol levels while at the same time reduces triglyceride levels. These two factors will be the main markers for heart disease.


A ratio of significantly less than 2.0 in your Triglyceride-to-HDL ratio implies that you are doing well. However, the closer this ratio is to 1.0 or lower, the healthier your heart.


This kind of fat profile is associated with increased protection against heart attacks along with other cardiovascular problems.


Usage of increased lean protein in the absence of adequate of amounts of fats in the diet can cause "rabbit starvation." Rabbit starvation is really a condition where there is an insufficient quantity of fats. This condition sometimes appears in diets that mostly consist of lean proteins.


One of the major symptoms of rabbit starvation is diarrhea. The diarrhea can often become serious and may result in death. This often occurs within the initial 3 days to one week of pure lean protein diets. If adequate amounts of fats aren't consumed in the succeeding days, the diarrhea can worsen and may result in dehydration and possible death.

Read More: https://womenhealthgroup.com/keto-diet/