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Nutrition refers to the intake of food concerning the body’s dietary needs.
The Food Guide Pyramid emphasized the importance of eating a balanced, varied diet be
depicting five main food groups: grains, fruits, vegetables, dairy products and other proteins,
including meat, fish, beans nuts, and eggs. It is a perfect tool for depicting total diet at a
glance.
FOUR BASIC FOOD
Carbohydrates- food group that gives us energy such as grain products.
Proteins- food group that promotes growth and body building. We can get complete protein
from animal products, also in beans and nuts.
Fats- food that restores energy in our body. Vitamins and Minerals- food that helps us to fight
diseases, to build strong bones.
Malnutrition is a condition wherein a person does not get enough amount of right food.
TWO TYPES OF MALNUTRITION
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