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To even start fat loss you have to have burn off calories and make a caloric debts. Crunches and sit-ups are not the best ab exercises. It's not even close! They don't involve a lot of muscles to be able don't burn as many calories as other workout routines. You need to train your physique during your workouts. Thinking about compound movements that involve multiple parts of the body for each movement. Crunches and sit-ups really just create a 'burn' with your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are identified to cause back and neck pain from all of the forward twisting.

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