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Not engaging your core. ...
Not breathing properly. ...
You might be landing on your sole. ...
You might be overdoing them. ...
The surface on which you are doing the jumping squats is not right.
p-Holding for time.
2) Breath Holding.
3) Looking up or looking down during your plank.
4) Sagging your low back.
5) Having your butt up in the air.
6) Bending the knees in the plank.
7) Sinking your shoulders.
8) Thinking you should do planks to improve low back pain.
mc-Rounding or Arching Your Lower Back. To say that mountain climbers are challenging is an understatement. ...
Excessive Lower Back Movement. ...
Leaning Your Head Forward. ...
Winging Your Shoulder Blades.
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