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What is Watsu?

Massage therapy is the process of manipulating soft tissues for the purpose of restoring health or relieving pain. The treatment is also known as "Mesotherapy" and is founded on the same principles of chiropractic medicine. The patient lies on a massage table or chair during this type of treatment. The patient is not required to lie down, but it has been noted that a lot of patients prefer lying face down to allow easier access to all areas of the body.

This type of therapy uses pressure to relieve discomfort and relax the body or promote healing. Massage therapy can be broadly divided into two categories: massage chairs and full-body massage. Massage chairs are a type of mobility device that simulates manual therapy, while full-body massage requires a person to lie face down on a table with their eyes closed, or spend time in a hot room. In massage chairs, massage movements are preprogrammed to achieve various effects, from simple relief of sore muscles, to full-body massage.

One of the most common benefits of massage therapy is the improvement of tissue repair and increased tension in the muscles. When performing a full body massage, the massage therapist will apply consistent pressure to different parts of the body. Typically, the massage therapist will begin at the feet and move up. Massage is usually done to the back, and the main muscle groups, such as shoulders, elbows, the neck and buttocks, as well as feet. Additionally, the massage therapist may apply stretching or resistance movement to specific muscles or regions of the body.

구미출장 It is important to understand what the practitioner does in order to give gentle and effective stretching. For instance, in watsu when the massage therapist makes an arcing motion to move from toe to toe, the practitioner should be sure that his/her hands are not sloppy and that they don't leave marks on the surface of the toes. When performing the correct stretches on the body of the client the massage therapist can increase flexibility and reduce soreness.

In a traditional Japanese massage practitioner will also employ techniques to improve circulation, like holding the person's hand or forefinger in the palm of the hand for a half-minute. With the help of breaths that are shallow and slow the practitioner then stimulates specific points on the palm to remove the finger. This is called tsukubai. Practitioners can also practice the kokyunage technique, also known as tapping. This is a technique that increases circulation and removes stagnant blood clots.

This type of massage is designed to restore mobility to the joints of the spine and to strengthen the soft tissues around it. Similar to traditional watsu, applying light pressure along the joint range of motion is required to reduce stiffness and encourage healing. To maximize the effect, the massage therapist must not just apply pressure but also stretch the muscles to influence cartilage changes and joints. This technique can be used to stretch muscles, such as lordosis (lifting one leg in the air), and kegels (or pelvic tilts). The proper stretching of the muscles and soft tissues can help keep injuries at bay.

This type of massage is also known as "hot and cold" because it incorporates both kinds of stretching. The one is typically performed using cold compression, while the other is performed using warm compresses. If you're experiencing issues with inflammation and swelling after an injury, you should think about using hot compresses for as long as two to five minutes. There are a variety of warm and cool compressions. The feeling of numbness could suggest that the therapist applied too much heat. If the compressions are too hot, you could experience irritation or pain.

One great aspect about Watsu massage is that it promotes flexibility, balance, and strength. However, because the techniques used were changed from traditional techniques to a more scientific approach, many of these benefits were lost. The reduction of muscle tension is a benefit that is still possible. If you're struggling with a lack of flexibility, this massage can aid in improving your range of motion. Some early 1980s practitioners believe that watsu was not as effective in the early days as it is now.
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