Notes

Massage Therapy - Biomechanical Stimulation

Massage is often described as a massage therapist gently working to eliminate knots in the body. It is important to remember that massage is an all-encompassing experience. It involves all parts of our body, including our joints, muscles and tendons. Massage can create mechanical tension, which is intended to increase the flexibility of muscles, leading to a greater mobility, less static flexibility, and an increase in active flexibility (biomechanical theories). Informative post Massage can reduce soreness and increase blood circulation to affected regions.

There are many ways to describe massage, however the term is usually used in association with physical therapy or bodywork. The biochemical and cellular exchange are altered by the mechanical tension caused by the massage strokes. There are three main types of massage - a deep tissue massage, an auto-vibration or vibration technique as well as a compression technique. Deep tissue massage concentrates on the surface layers and the tissues of the skin. This massage focuses mainly on the surface layers of tissues, while auto-vibration and vibration techniques pull the deep tissue.

Research has proven that therapeutic massage therapy is effective in managing chronic pain, however it doesn't cure the root cause. Therapeutic massage has been used for hundreds of years to treat a range of diseases, ranging from sore joints to cancer and depression. In reality, Chinese have been treating discomfort for hundreds of years. China is the place where the idea of pain was first developed. Chinese medicine and Acupuncture both employ massage therapy as part of a holistic treatment plan. There has been some recent research that suggests Acupuncture may be beneficial to certain types of chronic pain.

Massage techniques alter the electrical signals within the body, causing specific muscles or tissues to become stiff or lengthen. This may help reduce tension and provide a peaceful experience. Aromatherapy is the application of aromatherapy oils that are scented to certain parts of the skin. These oils are proven to ease tension and encourage relaxation. Massage techniques may produce the same results and could be preferred to aromatherapy when you do not have the budget to pay for spa treatments.

Compression massage technique is also used on the same basis as therapeutic massage. This technique elongates the muscles through compression. Endorphins are our body's pleasure hormones. It has been proven to help with pain and improving the capability to deal with stress. There is some evidence that this method may help reduce the duration and intensity of injuries sustained during sports.

Another use for massage's benefits is in the treatment of sports injuries. It is possible to do this in a warm-up or cool-down session. In a warm-up session, the aim is to loosen muscles, stretch them, and increase blood flow. During a cool down session the goal is to lessen the effects of stretching, and to return the muscles back to their normal length. Both methods have the same effect.

The application of bio mechanical stimulation massage is now popular in the sports industry. The method utilizes electric and mechanical pressures to relax muscles. Biomechanical stimulation is based on the belief that the body functions through natural bio-mechanical systems. These are the result of how the body works and how tissues respond to inputs from both the nervous system (and the brain). The brain receives signals from the nerves whenever certain parts of the body are tense.

Another application of the advantages of massage therapy is in the relief of discomfort. This is often observed in professional sports, where athletes receive specific massage therapy in order to lessen pain and inflammation. It can also be seen in massage chair therapy, where patients might want to lessen inflammation in order for a herniated disk.
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