Notes

Unknown Facts About CrossFit 1490 1400 S Marietta Pkwy Marietta, GA Gymnasiums


<h1 style="clear:both" id="content-section-0">Things about CrossFit Kennesaw: Home<br></h1>
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<p class="p__0">Event description Cross, Fit 11:24 is thrilled and proud to present REIGN - A Fall Physical Fitness Celebration! On Saturday, OCT 16, REIGN will take place at Cross, Fit 11:24 In Marietta, GA. Official Info Here of 3 to join us for a complete day of Cross, Fit competitors powered by Evertrain.</p>
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<p class="p__1">REIGN will consist of same-sex teams with (3) members per team. Groups can sign up for either RX or Scaled department. Register your group today! Team areas will fill ups quickly, so do not wait! Professional athlete Check-In: 7:00 am EST Professional Athlete Briefing: 7:30 am EST Total Number Of Events: 3 WODs + 1 Floater WOD Champion Workout: 1 * Workouts will be launched prior to the day of the occasion but are subject to change based upon Cross, Fit 11:24's testing and discretion. * On a 14 minute running clock... When all colleagues have completed 3 rounds per, they will finish a 60/48 Cal Echo bike. Rating: overall completion time Clean Ladder - each employee should carry out 3 Touch-And-Go cleans up (power or squat) within:90 seconds prior to advancing in weight. Weights: 1. RX: 185/125 S: 135/95 2. RX: 205/145 S: 155/105 3.</p>
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<p class="p__2">RX: 245/165 S: 175/125 5: RX: 265/175 S: 185/135 6: RX: 285/185 S: 205/145 * 7th barbell tiebreaker will be for max cleans up in:90 seconds at the very same weight as last barbell * score will be each teammates heaviest successfully completed barbell combined keep in mind: EACH EXERCISE IN THIS EVENT WILL BE SCORED INDIVIDUALLY.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://patch.com/img/cdn/users/108903/2015/12/raw/201512567c0054802f4.jpg" alt="Getting Started - CrossFit Stratford"><span style="display:none" itemprop="caption">CrossFit 120 and the Birth of Rx Nutrition Coaching – Performance Nut Butter</span>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://crossfitsouthcobb.com/wp-content/uploads/2016/05/cropped-ladies-photo.jpg" alt="CrossFit On The Square - Daily Workout - Marietta, GA"><span style="display:none" itemprop="caption">CrossFit 120 and the Birth of Rx Nutrition Coaching – Performance Nut Butter</span>
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<p class="p__3">One employee at a time) Straight into Workout # 2: 5 MINUTES AMRAP (3:00 -8:00) 30 Wall-Balls (20/14) (2 Partner - Synchro) 30 Box Dive Overs (24"/ 20") 30 Shoulder to Overhead (Rx: 135/95, Scaled: 95/65) Rest 1:00, then straight into Workout # 3: 5 MINUTES AMRAP (9:00 -14:00) 15 Hand Stand Push-Up (2 Partner - Synchro) * Scaled: 15 Hand Release Push-Up (2 Partner - Synchro) 15 Burpee Box Jump Over (24"/ 20") 15 Snatch (Rx: 135/95, Scaled: 95/65) All alternatives for groups MUST be emailed to.</p>
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<img width="329" src="https://ogden_images.s3.amazonaws.com/www.newsandsentinel.com/images/2020/03/02000204/03-02-20-Crossfit-1-tle-560x840.jpg">
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<h1 style="clear:both" id="content-section-1">The Ultimate Guide To Crossfit Marietta: Home<br></h1>
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<p class="p__4">I, the individual called below, have actually concurred to get involved in the F45 exercises, exercise and training programs and any other services (physical fitness or otherwise) provided by F45 (" Workouts"). I acknowledge and agree that the Workouts: are a leisure sport activity; and may include laborious exercise consisting of, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities.</p>
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