Notes

Using Positive Affirmations As An Aid To Self Improvement
One of the terms you may have run into in your reading or listening about positive thinking is "positive affirmations"; but what is a positive affirmation?

An affirmation, according to a dictionary definition, is really a statement asserting the existence or the reality of something. In self improvement, affirmations can be used in silent, verbal, or written communication with yourself. That is normally done by means of a confident affirmation, a communication to your subconscious that a certain truth already exists; a truth that pertains to you personally, and whose realization is effective to your personal well being.

You could say that the application of positive affirmations is a form of autosuggestion, and even self hypnosis. However, in order to make practical usage of affirmations in improving any aspect of your life, then none of that really matters. The truth is that using positive affirmations is easy to accomplish, and the technique could be applied in various ways and at different times to suit your life style. While it helps to have some knowledge of the mental processes that might take place, and of expert interpretations of what affirmations are actually in the spectrum of self development, it isn't essential.

What Areas of Self Improvement Can Positive Affirmations BE EMPLOYED To?

https://medium.com/mind-altar/positive-powerful-good-morning-affirmations-for-success-women-d5360f793dc1 to the question raised in the heading could be answered in a single word: "any". Positive affirmations can be applied to any facet of your personal life you intend to improve, so if you are considering self improvement in any form, whether to career success, business success, improved health, or removing bad habits, then positive affirmations is highly recommended part of your armoury.

When Should You Use Positive Affirmations?

With positive affirmations, you're making positive statements to your subconscious, with the expectation your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should end up being the reality of one's conscious mind and the physical work around you.

As with any type of communicating together with your inner self, such as for example with meditation, the ideal time and energy to take advantage of positive affirmations is when you can set aside a period and a place where you can get tranquility, sufficient to relax totally without interruption. Those people who are already experienced in meditation will see it easy to achieve the perfect conditions for using positive affirmations. In fact, integrating your affirmations into your meditation sessions is a practical option worth considering, particularly if you're pressed for time.

However, as with meditation, the perfect is not always an easy task to fit into your busy life, so you may need to compromise. Here are some suggestions on how to build in positive affirmations into your:

I find positive affirmations able to night time, right before sleep. When you have mastered the skill of not falling asleep too quickly, once you have gone to bed for the night is a good time and energy to easily fit into some positive affirmations. As you relax and unwind, start mentally going right through the positive affirmations you intend to feed to your subconscious mind.

If you sleep alone, or have an understanding partner, then you can say the affirmations out loud also. If not, instead of just thinking of each affirmation as you say it, hear yourself saying it so you get the good thing about the sound without having to make any noise to disturb your lover.

It is possible to repeat your affirmations any time you want. This is a mental process, so as long when you are conscious, it could be done. Any spare minute alone can be employed for positive affirmations, or you can even repeat them mentally while you are in the company of others, such as for example on the bus or train to work. The most important thing is that you repeat the affirmations regularly.
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