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To even start fat loss you have to have burn off calories and make up a caloric debt. Crunches and sit-ups are not the best ab work out plans. It's not even close! Will not involve a lot of muscles to be able don't burn as many calories as other drills. You need to train your whole body during your workouts. Dedicated compound movements that involve multiple areas of the body for each movement. Crunches and sit-ups really just create a 'burn' inside your stomach. The forward bending of these movements aren't what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are identified to cause back and neck pain from all of the forward rounding about.

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