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Sleep, or lack there of, can be a major contributing factor to belly fat cells. If you're one of those people that doesn't obtain the required 7-8 hours of sleep, it does not surprise you that your bodies biorhythms aren't routine. You have a tendency to be tired more, and acquire more sugar cravings and eat more bad fats. This causes the body create more ghrelin, which consequently affects physique production of cortisol grades. The result is more belly extra. People that have fewer hours of sleep also tend to be more stressed and tend to be greater risk for visceral fat. So, get on the normal sleep schedule with 7-8 hours of sleep to helps keep your body in compose.

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