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<h1 style="clear:both" id="content-section-0">CrossFit East Cobb - Marietta, GA - LocalGymsAndFitness Can Be Fun For Anyone<br></h1>
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<p class="p__0">Occasion description Cross, Fit 11:24 is thrilled and proud to introduce REIGN - A Fall Physical Fitness Festival! On Saturday, OCT 16, REIGN will happen at Cross, Fit 11:24 In Marietta, GA. Register your Group of 3 to join us for a full day of Cross, Fit competition powered by Evertrain.</p>
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<img width="488" src="https://patch.com/img/cdn/users/68437/2011/03/raw/20e62546ac753f9948c8a0562d4f0858.jpg">
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<p class="p__1">REIGN will include same-sex teams with (3) members per team. Teams can register for either RX or Scaled department. Register your team today! Team spots will fill ups quickly, so don't wait! Professional athlete Check-In: 7:00 am EST Professional Athlete Instruction: 7:30 am EST Overall Variety Of Events: 3 WODs + 1 Floater WOD Championship Exercise: 1 * Workouts will be released before the day of the occasion but go through alter based on Cross, Fit 11:24's screening and discretion. * On a 14 minute running clock... As soon as all teammates have actually completed 3 rounds per, they will complete a 60/48 Cal Echo bike. Score: Additional Info - each employee should carry out 3 Touch-And-Go cleans (power or squat) within:90 seconds prior to advancing in weight. Weights: 1. RX: 185/125 S: 135/95 2. RX: 205/145 S: 155/105 3.</p>
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<p class="p__2">RX: 245/165 S: 175/125 5: RX: 265/175 S: 185/135 6: RX: 285/185 S: 205/145 * 7th barbell tiebreaker will be for max cleans up in:90 seconds at the very same weight as last barbell * rating will be each teammates heaviest effectively completed barbell combined NOTE: EACH WORKOUT IN THIS OCCASION WILL BE SCORED INDIVIDUALLY.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://static.wixstatic.com/media/6f6515_1699f60f741b4d8680447632681d75d4~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_640,h_960,al_c,q_85,usm_0.66_1.00_0.01/6f6515_1699f60f741b4d8680447632681d75d4~mv2_d_3264_2448_s_4_2.webp" alt="CrossFit 11:24, 225 Crescent Circle, Marietta, GA (2022)"><span style="display:none" itemprop="caption">CrossFit EX, 2968 Ask-Kay Dr suite b, Smyrna, GA 30082, USA</span>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://secureservercdn.net/198.71.233.129/q7s.5b6.myftpupload.com/wp-content/uploads/2019/11/IMG_4918-scaled.jpg" alt="CrossFit 1490 - From $40.80 - Marietta, GA - Groupon"><span style="display:none" itemprop="caption">CrossFit Fitness Gym Powder Springs Hiram Marietta - CrossFit Fitness Gym Powder Springs Hiram Marietta</span>
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<p class="p__3">One employee at a time) Straight into Workout # 2: 5 MIN AMRAP (3:00 -8:00) 30 Wall-Balls (20/14) (2 Partner - Synchro) 30 Box Jump Overs (24"/ 20") 30 Shoulder to Overhead (Rx: 135/95, Scaled: 95/65) Rest 1:00, then directly into Exercise # 3: 5 MIN AMRAP (9:00 -14:00) 15 Hand Stand Push-Up (2 Partner - Synchro) * Scaled: 15 Hand Release Push-Up (2 Partner - Synchro) 15 Burpee Box Jump Over (24"/ 20") 15 Snatch (Rx: 135/95, Scaled: 95/65) All alternatives for teams MUST be emailed to.</p>
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<h1 style="clear:both" id="content-section-1">The 7-Second Trick For Gyms in East Cobb by CrossFit East Cobb - Issuu<br></h1>
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<p class="p__4">I, the participant called listed below, have actually concurred to participate in the F45 exercises, workout and training programs and any other services (physical fitness or otherwise) used by F45 (" Exercises"). I acknowledge and agree that the Workouts: are a leisure sport activity; and might include difficult physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various physical fitness activities.</p>
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