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Vaping Facts You Need to Know
If you are tempted, go to electronic cigarettes (e-cigarettes, vape pens, as well as other non-disposable and disposable vaping devices) to aid in the transition from smoking cigarettes in the traditional way to quitting smoking altogether. But is smoking e cigarettes (also known as vaping) healthier than using tobacco products? Will e-cigarettes aid you to quit smoking for all? Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease has shared health information regarding smoking e-cigarettes.




1 Vaping is not as harmful than smoking, but it's still not a safe option.



E-cigarettes are a method of heating nicotine (extracted from tobacco), flavorings and other chemicals to form an aerosol that you breathe in. Regular cigarettes are made up of 7000 chemicals, many of that are harmful. We're still not certain what chemicals are in e-cigarettes, Blaha says "There's almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes."


However, there have been reports of lung injuries and deaths linked vaping. In February 2020, authorities from Centers for Disease Control and Prevention (CDC) confirmed 28007 cases of ecigarettes or vaping use-associated inhalation injury (EVALI) and the causes of 68 deaths. disease.


"These cases appear to predominantly target those who modify their vaping devices , or who use illegally modified e-liquids. This is particularly the case with vaping products that have THC," explains Blaha.


The CDC has identified vitamin E Acetate as an ingredient of concern among people with EVALI. Vitamin E acetate is a substance that thickens the vapor employed in THC vape products. it was found in all samples of lung fluid of EVALI patients examined by CDC.




The CDC has a recommendation for people to:



Do not smoke e-cigarettes with THC and vaping devices.


Do not rely on informal sources such as friends, family or online dealers for smoking devices.


Do not alter or add any substances in vaping devices that does not belong to the manufacturer.


The study by The Johns Hopkins University on vape ingredients published in October 2021, reveals a myriad of chemical elements in vape cigarettes that aren't yet known. One of the ingredients that the team was able find were a number of potentially harmful chemicals, including caffeine, three chemicals never before found in e-cigarettes including pesticides and two flavorings linked with possible exposure to respiratory irritation and toxic effects.


2: Research suggests that smoking is bad for your heart and lungs.


Nicotine is the main ingredient in regular smoking cigarettes as well as electronic cigarettes. it's highly addictive. It makes you crave smoking and also suffer withdrawal symptoms should you not acknowledge the craving. Nicotine is considered to be a toxic substance. It raises your blood pressure, and also increases the amount of adrenaline, which in turn increases the rate of your heart and increases chances of having heart attack.


Are vaping cigarettes harmful to your health? There are many unanswered questions about vaping, including what chemicals create the vapor and how they affect wellbeing over the course of time. "People need to understand that e-cigarettes are potentially dangerous to your health," Blaha says. Blaha. "Emerging evidence suggests that they may be linked to lung diseases that are chronic and asthma, as well as correlations between dual usage of cigarettes and smoking, as well as cardiovascular disease. You're exposing yourself to many different chemicals in which we aren't sure of the details and are therefore probably not healthy."



Electronic cigarettes are more addictive than traditional ones.



Both cigarettes and e-cigarettes contain nicotine, which research suggests might be just as addictive as cocaine and heroin. What's worse, says Blaha, many e-cigarette users take in more nicotine than they would get from a combustible cigarettes: Users can buy extra-strength cartridges, which contain more nicotine, or boost the e-cigarette's power to get an even higher dose of the substance.



Electronic cigarettes may not be the most effective smoking quit tool.



Although they've been touted as a method to help you quit smokingcigarettes, e cigarettes did not receive Food and Drug Administration approval as devices to quit smoking. A study conducted recently found that the majority of those who intended to use e-cigarettes to kick the nicotine habit ended making use of traditional cigarettes as well as e-cigarettes.


Given the EVALI outbreak The CDC suggests that people using e-cigarettes for smoking cessation to consider the benefits and risks prior to deciding on other options approved by FDA for smoking cessation.



5: A new generation of people is addicted to nicotine.



The use of electronic cigarettes among youth, especially disposable ones, are more popular than regular tobacco products. From the National Youth Tobacco Survey, more than 2 million U.S. middle and high school students reported using electronic cigarettes in 2021, with over eight in 10 youngsters using flavored electronic cigarettes.


According to Blaha There are three main reasons why e-cigarettes are particularly enticing to young people. In the first, many teens believe vaping is safer than smoking. In addition, e-cigarettes are lower cost per-use than traditional cigarettes. Furthermore, young people and adults feel that the absence of smoke appealing. Since they don't smell, e-cigarettes alleviate some of the stigma associated with smoking.


"What I find most concerning about the rise of vaping is that people who would've never smoked otherwise, especially youth, are taking up the habit," Blaha says. Blaha. "It's one thing to quit smoking cigarettes and switch to vaping. It's something else to get started on nicotine usage with vaping. Also, being addicted to nicotine may lead to using traditional tobacco products down the road."


Research conducted by the CDC suggests that vaping teens has decreased slightly since the year 2020. The fact that children are at home under the supervision of their parents as they battle COVID-19 could contribute to that trend.


Youths change their preferences often, and when taken into consideration, they might not want to consider smoking disposable items such as "puff bars" as vaping. The same CDC study states that disposable electronic cigarette usage has increased by 1000 percent among high school students and 400% among middle school students since the beginning of 2019.



Vaping and the COVID-19 Pandemic



When the coronavirus epidemic first appeared, Blaha notes, data indicate that e-cigarette sales fell which could be due to people staying at home , and not going to stores and public areas.


However, Blaha has noticed a trend that has him worried: rising rates in daily use of e-cigarettes by everybody vape users. "The number of users that vape daily used to be 1 out of five, but these days it's up quite a bit, this is alarming because it could indicate a rise in nicotine addiction. I'm keeping a close monitoring that."



What Is Vaping? Everything You Need To Know



How Does Vape Work?


Vaping products can vary in size, shape and size and. They create an aerosol from heating up a liquid that can be made up of flavorings and other chemicals that can make vaping less harsh (initially at least) in comparison to smoking. This liquid can deliver nicotine, marijuana, or other narcotics to the user via the mouthpiece, which is breathed through the lungs before being and expelled through mouth or the nose.



Vaping Health and Safety Risks



Although many of these products typically come with a liquid containing one-third-to-half the nicotine found in cigarettes for example, one JUULpod that is 5% strong is created to be a replacement for a pack of cigarettes in nicotine strength. However, users of vaping still face various risks to their health and safety.


Nicotine, a stimulant which could cause harm to the growing adolescent brain (which will continue to grow until approximately 25 years of age) can be found in a variety of electronic cigarettes, but there isn't always a mention on the packaging as per a recent CDC study.


The use to take nicotine in adolescent brains could damage parts that control:



Learning


Mood


Attention


Control by impulse



Nicotine use affects how the synapses--connections between brain cells--are formed. A regular use of nicotine in adolescence could be a risk factor for an addiction to cigarettes in the future and other drugs.



In addition to nicotine vaping liquid, the vaping liquid and its subsequent vapor may include other harmful substances like:



Cancer-causing chemicals



Metals that are heavy, like nickel, tin and lead


Flavorings including diacetyl one chemical that is associated with lung disease



Organic compounds that are volatile


Ultra-fine particles which can be breathed deep into the lungs.



Scientists are still in the process of studying the impacts of vaping, specifically around Vitamin E Acetate, substance that is found in many liquids for vaping to help dilute. There were more than 2,500 cases of users being hospitalized for vaping-related injuries as of December 17 19th, 2019. Vaping was also the cause of 54 deaths across 27 states as well as also the District of Columbia.



Who is Vaping?



According to 2018 National Youth Tobacco Survey (NYTS) information, 3.6 million children in middle school and high schools use electronic cigarettes. In the definition of using minimum of once per day over the past 30 days has increased around 78 percent from 11.7 to 20.8 percent in 2018.


The growing use of electronic cigarettes during middle school and in high school students has led to an increase in overall tobacco consumption by 38 percent for high schoolers and 29 percent for middle schoolers.


E-cigarettes aren't just for teens. Nine percent of U.S. adults say they "regularly or occasionally" vape.


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E-cigarettes have the potential to help adult smokers who are not expecting if they are used as a substitute for regular cigarettes and other smoked tobacco products.


E-cigarettes can be dangerous for teens, young adults even pregnant ladies, as well as adults who do have a tobacco habit.


Although e-cigarettes may be able to benefit some people and hurt others, scientists have much to learn about the effectiveness of e-cigarettes in helping people quit smoking.


If you've never otherwise used tobacco products other than e-cigarettesbefore, do not begin.


Additional research may help us understand the long-term effects on health.



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