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Vaping Facts You Need to Know
You might be tempted to turn to vaping with electronic devices (e-cigarettes, vape pen and other non-disposable Vaping equipment that is disposable) as a means to ease the transition from traditional cigarettes to never smoking. But , is smoking electronic cigarettes (also called vaping) superior to using tobacco products? Could e-cigarettes assist you in cut down on smoking once and all? Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease gives health-related information on vaping.



1 Vaping is less harmful than smokingcigarettes, however it's no guarantee of safety.



E-cigarettes warm nicotine (extracted from tobacco) flavors, flavorings as well as other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7000 chemicals, a majority of that are harmful. While it's not clear what chemicals are found in e-cigarettes, Blaha says "There's almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes."


There is a rise in lung injuries and death that is associated with vaping. In February 2020, authorities from Centers for Disease Control and Prevention (CDC) identified 28007 cases of vaping or vaping-related with lung injuries (EVALI) and more than 68 deaths due to this condition.


"These cases appear to predominantly be affecting people who alter their devices for vaping or who use the black market for e-liquids that have been modified. This is especially true for vaping products that have THC," explains Blaha.


The CDC has identified vitamin E Acetate as a chemical to be concerned about in patients with EVALI. Vitamin E acetate can be a thickening agent frequently used in THC vaping products, and it was identified in the lung fluid samples of patients suffering from EVALI analyzed for the CDC.



The CDC suggests that people:



Do not use e cigarettes that contain THC also known as vaping.


Avoid using informal sources, like your family and friends or online sellers to purchase the vaping device.


Do not modify or add substances to your vape device that do not meet the specifications of the manufacturer.


Research from The Johns Hopkins University on vape ingredients released in October 2021 provides a wealth of chemical elements in vape product including many that remain unidentified. Among those the team could determine were potentially harmful compounds, including caffeine. three chemicals never before found in electronic cigarettes in the past, pesticides, and two flavorings suspected of having harmful effects on the respiratory tract and even cause irritation.


2. Research suggests smoking cigarettes is bad for your heart and lungs.


Nicotine is one of the major ingredients in traditional tobacco and ecigarettes, and it's extremely addictive. Nicotine causes one to desire cigarettes and experience withdrawal symptoms if you ignore the desire. Nicotine is a toxic substance. It raises blood pressure, as well as increases the level of your adrenaline, which in turn increases the rate of your heart and increases the likelihood of having a heart attack.



Is vaping harmful? There are many facets to consider when vaping, such as what chemicals make up the vapor , and how they affect physical health over the long term. "People need to understand that e-cigarettes are potentially dangerous to your health," claims Blaha. "Emerging data suggests links to lung diseases and chronic asthma, and relationships between the dual use of smoking e-cigarettes and cardiovascular disease. You're exposing yourself to all sorts of chemicals that we're unable to fully comprehend and which are most likely not safe."



Electronic cigarettes can be just the same addictive cigarettes.



E-cigarettes as well as regular cigarettes contain nicotine, and research suggests that it might be as addictive heroin and cocaine. The worst part is, according to Blaha most users of e-cigarettes consume more nicotine than they get from a traditional tobacco product. Users can buy additional strength cartridges that offer a higher level of nicotine, or boost the voltage of the e-cigarette, resulting in a greater hit of the substance.




Electronic cigarettes aren't a great smoking way to quit.



Although they've been promoted as a way to aid users quit smoking, e-cigarettes don't have Food and Drug Administration approval for smoking cessation devices. A study conducted recently found that the majority of those who intended intending to use e cigarettes to eliminate the nicotine habit ended up continuing to smoke traditional and e-cigarettes.


Given the EVALI outbreak in light of the outbreak of EVALI, the CDC urges users of electronic cigarettes to stop smoking to be aware of the risks and benefits and first look into other options approved by FDA for smoking cessation.



5: A new generation of people is hooked on nicotine.



As a result, among young people, electronic cigarettes, particularly the disposable ones can be found in greater demand than any traditionally-made tobacco. From the National Youth Tobacco Survey, more than 2 million U.S. middle and high school students said they used e-cigarettes in 2021. In addition, more than eight-in-ten of those youth using flavored e-cigarettes.


According to Blaha, there are three reasons e-cigarettes may be particularly attractive to youngsters. The first is that many teenagers believe vaping isn't as harmful as smoking. The second reason is that e-cigarettes have a lower per-use cost than traditional cigarettes. Also, people of all ages enjoy the lack of smoke appealing. In addition, they do not smell. take away some of the stigmas associated with smoking cigarettes.


"What I find most concerning about the rise of vaping is that people who would've never smoked otherwise, especially youth, are taking up the habit," says Blaha. "It's something to shift from smoking cigarettes to vaping. It's another to take the first steps to start nicotine use by vaping. As well, getting addicted to nicotine can result in the need for traditional tobacco products later on."



The research conducted by the CDC finds that smoking cigarettes among youngsters has decreased somewhat since the year 2020. Being at home under their parents' supervision during the COVID-19 pandemic could have a role in that.


The young generation changes their preferences frequently, and, if you ask them, might not consider having disposable products such "puff bars" as vaping. The same CDC research report finds that disposable vaping use has increased by 1000% among high school students and 400 percent among middle schoolers as of the year 2019.



Vaping and the COVID-19 Pandemic



In the first year that the coronavirus virus pandemic appeared, Blaha says, research indicates that e-cigarette sales fell, possibly because people were spending more time at home and away from stores or public areas.


But Blaha detects a change that concerns him: rising rates in daily use of e-cigarettes by almost all vape users. "The quantity of users in the world who vape regularly is usually 1 in 5people, but lately it's increasing quite a bit, this is alarming because it suggests more dependence on nicotine. I'm keeping a close eye on that."



What Is Vaping? Everything You Need To Know



How Does Vape Work?


Vaping devices can vary in size, shape and colors. The devices produce an aerosol byproduct when they heat up a liquid, which may include flavorings as well as other chemicals that make vaping appear less harsh (initially at the very least) as compared to smoking. The liquid provides nicotine, marijuana, or other substances to the user through a mouthpiece . The liquid is breathed through the lungs before being out through the mouth and nose.



Vaping Health and Safety Risks



Many of these items generally contain a liquid that contains one-third-to-half the nicotine found in cigarettes. As an example, one JUULpod that is 5% strong is intended to replace a full pack of cigarettes in nicotine strength. Vaping users nonetheless face many health and safety risks.


Nicotine is a stimulant that could be harmful to the adolescent's developing brain (which continues to expand up to about 25 years age), is found in a variety of electronic cigarettes, but they are not always identified on the packaging according to a recently published CDC study.


The consumption for nicotine in the development of adolescents' brains can damage the areas that regulate:



Learning


Mood


Attention


Control of impulses



Nicotine use affects how the synapses--connections between brain cells--are formed. Regular usage in adolescence can also increase the risk of later addiction to cigarettes or other drugs.


Other than nicotine vaping liquid, the vaping liquid and its subsequent vapors may also contain other hazardous chemicals, such as:



Cancer-causing chemicals



Heavy metals , such as copper, lead and nickel


Flavorings that include diacetyl are one of the chemicals linked to lung disease



Organic compounds with volatile compounds


Ultra-fine particles are those that can be inhaled deep into the lungs



Scientists are still actively exploring the effects from vaping, mainly around Vitamin E Acetate, a chemical added to some vape liquids to aid in diluting. There were more than 2500 cases of people being hospitalized because of vaping injury in December 17, 2019. Vaping was also the cause of 54 deaths in 27 states and those in District of Columbia.



Who is Vaping?



According to the 2018 National Youth Tobacco Survey (NYTS) data, 3.6 million children in middle school and high school utilize electronic cigarettes. This is defined as using minimum of once per period of 30 days, has increased 78 percent from 11.7 to 20.8 percent in the year 2018.


The rising use of electronic cigarettes among middle school and high school students has resulted in an increase in tobacco use by 38 percent in high school students and 29 percent for middle students.


Vaping with electronic cigarettes isn't only for adolescents: nine percent of U.S. adults say they "regularly or occasionally" vape.


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Electronic cigarettes could be beneficial to adult smokers not pregnant when used as a complete substitute for regular cigarettes and other tobacco products.


E-cigarettes pose a risk to teens, young adults as well as pregnant mothers, as well as adults who do take tobacco products.


Although e-cigarettes could be able benefits to some but harm others, the scientists have a lot of information to gather about whether e-cigarettes are effective to quit smoking.


If you've not ever previously used any other tobacco products such as e-cigarettesbefore, do not begin.


Additional research will help to understand long-term health effects.



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