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Vaping Facts You Need to Know
It is possible to try electronic cigarettes (e-cigarettes, vape pens, and other nondisposable as well as disposable electronic cigarettes) as a way of assist in the transition from smoking cigarettes in the traditional way to completely avoiding smoking. But are e-cigarettes (also called vaping) is better for you than using tobacco products? Are they able to help you stop smoking once and for all? Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease offers health information about smoking e-cigarettes.



1 Vaping isn't more harmful than smoking, but it's still not a safe option.



E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to make an aerosol that you inhale. vape uae are made up of 7,000 chemicals, many of that are harmful. Although we don't know for certain the chemical composition of e-cigarettes, Blaha says "There's almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes."


There was a sudden increase in lung injuries and deaths associated with vaping. In February 2020, it was reported that the Centers for Disease Control and Prevention (CDC) reported 28007 cases involving e-cigarettes or vaping-related Lung injury (EVALI) and 68 deaths attributed to that disease.


"These instances appear to primarily impact those who alter their vaping device or are using illegally modified e-liquids. This is especially the case with Vaping products containing THC," explains Blaha.


The CDC has identified vitamin E acetate as a chemical to be concerned about in patients with EVALI. Vitamin E acetate is a thickening agent that is commonly employed in THC vaping products, and it was detected in all samples of lung fluid of EVALI patients studied at the CDC.



The CDC is recommending that people:



Do not use e-cigarettes containing THC such as vaping cigarettes.


Avoid using informal sources, like family members, friends or online dealers to purchase smoking devices.


Do not modify or add substances to your vape device that do not meet the specifications of the manufacturer.


Research by The Johns Hopkins University on vape ingredients published in the month of October 2021 provides a wealth of chemical ingredients found in vape merchandise most of which aren't identified yet. One of the ingredients that the team was able find were a number of potentially harmful substances, like caffeine, three compounds previously unknown in e-cigarettes including pesticides and two flavorings with potential exposure to respiratory irritation and toxic effects.


2. Research suggests that smoking is harmful to your heart and lungs.


Nicotine is one of the major ingredients in regular cigarettes and e-cigarettes. it is highly addictive. It induces craving for cigarettes and experience withdrawal symptoms, if you fail to satisfy the desire. Nicotine can be a dangerous substance. It raises your blood pressure and elevates your adrenaline level, which causes an increase in your heart rate as well as chances of having heart attack.


Are vaping cigarettes harmful to your health? There are many unknowns about vaping, like the chemical compounds that make up the vapor and how they affect well-being over the long-term. "People need to understand that e-cigarettes are potentially dangerous to your health," Blaha says. Blaha. "Emerging research suggests links to chronic lung disease and asthma, and relationships between the dual use of electronic cigarettes and smoking tobacco with cardiovascular disease. You're exposed to all kinds of chemicals which we're still not sure about as well as ones that aren't unsafe."



Electronic cigarettes can be just the same addictive cigarettes.



Both cigarettes and e-cigarettes contain nicotine, and research suggests that it that they could be as addictive as cocaine and heroin. In fact, according to Blaha that many users of electronic cigarettes take in more nicotine than they would from a combustible tobacco item: Customers can purchase extra-strong cartridges, which contain higher levels of nicotine, or raise the e-cigarette's voltage for more of the substance.



Electronic cigarettes may not be the most effective smoking removal tool.



Though they've been advertised as an aid to help to quit smoking, electronic cigarettes were not granted Food and Drug Administration approval as a smoking cessation device. A recent study showed many people who wanted to use e-cigarettes to kick the habit of smoking nicotine ended up still using traditional and e-cigarettes.


As a result of the EVALI outbreak In light of the EVALI outbreak, the CDC suggests people who utilize electronic cigarettes to stop smoking to evaluate the potential risks and benefits and before making a decision, consider alternatives that are approved by the FDA for smoking cessation.



5 A new generation is addicted to nicotine.



Among youth, e-cigarettes, particularly the disposable ones can be found in greater demand than standard tobacco product. From the National Youth Tobacco Survey, more than 2 million U.S. middle and high teens reported using electronic cigarettes in 2021. In addition, more than eight-in-ten of those teens using flavored e-cigarettes.


According to Blaha the three motives for e-cigarettes to be particularly enticing to young people. Most teens believe vaping is less harmful than smoking. A second benefit is that e cigarettes have a less expensive cost per unit than traditional cigarettes. Additionally, adults and teens like the fact that there is no smoke attractive. Because they are not scented, e-cigarettes lower some of the stigma of smoking.


"What I find most concerning about the rise of vaping is that people who would've never smoked otherwise, especially youth, are taking up the habit," Blaha claims. Blaha. "It's not a problem if you convert from cigarette smoking to vaping. It's completely different to start up nicotine use with vaping. Once you're hooked, nicotine can lead to the use of traditional tobacco products down the road."


Research from the CDC suggests that vaping young people has decreased since the year 2020. Being at home under their parents' supervision in the course of the COVID-19 pandemic might have a role in that.


The young generation changes their preferences frequently, and, if taken into consideration, they might not want to consider smoking disposable items such as "puff bars" as vaping. The same CDC report says that disposable e-cigarette use has grown by 1,000% among high school students and 400 percent among middle school students since the beginning of 2019.



Vaping and the COVID-19 Pandemic



When the coronavirus pandemic first hit, Blaha says, research indicates that the number of people who e-cigarettes sold decreased, possibly because people were staying in their homes, avoiding stores and public areas.


However, Blaha has noticed a trend that has him worried: rising rates of daily e-cigarette use among any vape consumers. "The number of users are using vape regularly used to be 1 in five, but in recent times it's rising quite a bit which is worrying as this implies a higher risk of developing nicotine addiction. I'm keeping a close monitor on this."



What Is Vaping? Everything You Need To Know



How Does Vape Work?


Vaping devices can differ in shape, size and color. They produce an aerosol when they heat up a liquid, which can contain flavors and other ingredients that make vaping seem less harsh (initially at least) then smoking. The liquid is able to deliver nicotine, marijuana, or some other substance to the user through a mouthpiece that is inhaled to the lungs. Then it is removed through the mouth or nose.



Vaping Health and Safety Risks




However, these products generally contain a liquid that contains about one-third to half the nicotine in the cigarettes. For example, a 5% strength JUULpod is intended to replace a full pack of cigarettes in nicotine strength, vaping users are still faced with various risks to their health and safety.


Nicotine, a stimulant which could be harmful to the adolescent's developing brain (which continues to expand until around 25 years of age), is found in a lot of electronic cigarettes. However, it's often not listed on the packaging in a recent CDC study.


The consumption of nicotine within the developing adolescent cerebral areas can cause damage to areas which control:



Learning



Mood


Attention


Control by impulse



Nicotine use affects how the synapses--connections between brain cells--are formed. In adolescence, regular use can also increase the risk for subsequent addiction to cigarettes as well as other drugs.


In addition to nicotine vaping liquid, vaping and later vapors may also contain other hazardous components, such as



Cancer-causing chemicals



Metals with heavy heft, such lead, tin, nickel



Flavorings like diacetyl a chemical associated with lung disease



Volatile organic compounds


Ultra-fine particles are those that can be breathed deep into the lungs.



Scientists are still actively studying the impacts of smoking vapes, with a particular focus on Vitamin E acetate, an ingredient in many vaping liquids to help dilute. There were more than 2,500 cases of patients being treated for vaping-related injury as of December 17, 2019. Vaping also caused 54 deaths across 27 states and those in District of Columbia.



Who is Vaping?



According to 2018 National Youth Tobacco Survey (NYTS) data, 3.6 million children in middle school and high school use e-cigarettes. The definition of use, which is minimum of once per period of 30 days, is up at 78 percent between 11.7 to 20.8 percent in the year 2018.


The rise of e-cigarette use between middle school and high school students has led to an increase in tobacco consumption by 38 percent among high school students and 29 percent among middle students in middle school.


E-cigarette use isn't limited to adolescents: nine percent of U.S. adults say they "regularly or occasionally" vape.


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E-cigarettes could aid adult smokers not pregnant if used as an alternative to regular cigarettes and other smoked tobacco products.


E-cigarettes can be dangerous for youth, young adults, even pregnant ladies, or those who do not use tobacco products.


Although e-cigarettes could be able of benefiting some individuals and cause harm to others, researchers need to know more about the efficacy of electronic cigarettes for quitting smoking.


If you've never had other tobacco products before or electronic cigarettes, then don't try it.


Further research is needed to better understand the long-term health effects.



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