Notes

How to keep calm on an airplane: a travel guide to staying calm on an airplane.
1. Intro


On an airplane, it is inevitable to feel a bit stressed and anxious. There are many ways to deal with this anxiety in various situations, however some of them may not be suitable for everyone. It's important to know what your particular set of personality traits are and how they interact with the stress you feel in different situations. From control to openness, there are different types of anxiety and it's useful to know how they can impair you in different situations and how they can help you cope.
The first step is knowing yourself better so you can identify your own type of anxiety. The more you know about yourself, the more aware you will be of your own emotional traits and the less likely it will be that something will happen that could mess up your day or take away from you having fun on vacation.
It is also important that when dealing with anxiety in any context, it should never become "a-the-airplane-in-the-train" syndrome where everything goes wrong because we're trying too hard not to get upset.
You should always try your best not to change a situation by being overly sensitive or emotionally reactive instead of finding a way around it by going with the flow and accepting what happens. When an event happens and something goes wrong for you, remember that feeling upset about it does not happen every time or everywhere all the time so don't let it affect you negatively all the time by constantly being nervous or anxious about something like an upcoming flight or interview because then this becomes the "a-the-airplane" syndrome where nothing works out for us at all because we're too sensitive!
A good travel guide would be to learn what makes most people nervous on airplanes (control vs openness), learn about ways for getting through these situations (understanding physical limitations like seat belts/shoes) or simply reading as much as possible about travel planning on airplanes so that when things do go wrong, it becomes less stressful since there is more research available than ever before!


2. Your body's natural response to fear is to breathe quickly and deeply, which causes blood vessels to constrict and heart rate to increase. This can be harmful during takeoff because it increases the risk of fainting or having a heart attack.


In the age of a plane that seems to be everywhere, how can you stay calm? If you fly frequently and during peak hours, you’ve likely experienced being stuck in a plane. You could get to your destination, only to be stuck on the runway for hours with no access to ground-level transportation.
There are many theories about what causes anxiety, but one explanation is that even if we aren’t aware of it, our bodies know when we’re afraid. In fact, it may be as simple as breathing too fast and too deeply. But does this really cause anxiety? Of course not — there is no one-size-fits-all approach when it comes to dealing with fear. Rather than being blocked by a lack of knowledge or understanding of what causes anxiety in the first place, experts recommend taking control over the situation by consciously choosing how you respond. By practicing controlled breathing techniques before an airplane flight and during air travel, you can become more aware of your body's natural response to fear and begin redirecting it positively so your brain stays calm in stressful situations.


Essay Conclusion



I recently went to spirit airlines with my husband on a short trip to see family. We were in a small aircraft for about an hour, and I found that I was getting progressively more stressed out. So, I decided to try something different: the breathing exercise.
I sat down in the first row of the aircraft and watched as passengers took slow, controlled breaths through their nose. While they exhaled, they held their breath for a few seconds before letting it out slowly. This was more relaxing than anything we had done before, and felt good to do.
Spirit airline official site 's not just breathing that makes the difference. The other passengers paid attention to them too, and seemed to be doing it with about as much interest as we were doing it for ourselves! It wasn't long before we were relaxed enough that our flight attendant (who took over after me) told us it was time for our pre-departure snack. She told us that if we weren't hungry yet we could wait until after landing so someone else could eat first.
As long as you follow these steps, flying is an amazing way to pass time and experience new places — so give them a try!

Read More: https://driverpilot2.bravejournal.net/post/2022/03/05/%EF%BB%BFHow-to-keep-calm-on-an-airplane:-a-travel-guide-to-staying-calm-on-an-airplane.