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350 grams of carbonhydrates --> 1400
170 grams of protein ---> 680
80 grams of fat --> 720
Total: 2800 calories
Breakfast #1
50 grams of oats ---> 184 calories --- 28 gr. carbs - 7 gr. protein - 3 gr. fat
1 banana ---> 105 calories --- 27 gr. carbs - 1 gram protein
30 grams of peanut butter ---> 189 calories --- 4 gr. carbs - 8 gr. protein - 15 gr. fat
2 eggs ---> 143 calories --- 13 gr. protein - 10 gr. fat
Cinnamon
-----> 618 calories
Breakfast #2
100 grams of Cicibebe ---> 445 calories --- 74 gr. carbs - 4 gr. protein - 15 gr. fat
200 grams of milk ---> 9 gr. carbs - 6 gr. protein - 6 gr. fat
2 eggs ---> 143 calories --- 13 gr. protein - 10 gr. fat
-----> 704 calories
Lunch
200 grams of uncooked rice ---> 720 calories --- 160 gr. carbs - 13 gr. protein
200 grams of uncooked chicken breast ---> 330 calories --- 60 gr. protein - 4 gr. fat
---> 1050 calories
Dinner
150 grams of uncooked rice ---> 540 calories --- 118 gr. carbs - 10 gr. protein
200 grams of uncooked chicken breast ---> 330 calories --- 60 gr. protein - 4 gr. fat
2 tablespoons of vegetable oil ---> 250 calories --- 28 grams of fat
---> 870 calories
Oat-days Daily Calorie Intake
Carbonhydrates: 335-340 grams --> 1340-1360 calories
Protein: 160-165 grams --> 640-660 calories
Fat: 60-65 grams ---> 540-585 calories
TOTAL ------------------------------------------- 2500-2600 CALORIES
Cicibebe-days Daily Calorie Intake
Carbonhydrates: 360-365 grams --> 1440-1460 calories
Protein: 150-155 grams --> 600-620 calories
Fat: 60-65 grams ---> 540-585 calories
TOTAL -------------------------------------------- 2550-2650 CALORIES
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