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CrossFit East Cobb - Marietta, GA - LocalGymsAndFitness Fundamentals Explained


<h1 style="clear:both" id="content-section-0">4 Easy Facts About Crossfit Gym in Acworth, Georgia - Fitness Center in Atlanta Described<br></h1>
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<p class="p__0">Event description Cross, Fit 11:24 is delighted and proud to present REIGN - A Fall Fitness Celebration! On Saturday, OCT 16, REIGN will take location at Cross, Fit 11:24 In Marietta, GA. Register your Group of 3 to join us for a complete day of Cross, Fit competitors powered by Evertrain.</p>
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<img width="368" src="http://eastcobbnews.com/wp-content/uploads/2020/07/Crossfit-Mariett-and-JoAnn-Birrell.png">
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<p class="p__1">REIGN will consist of same-sex groups with (3) members per team. Groups can sign up for either RX or Scaled division. Register your team today! Team spots will fill ups quickly, so do not wait! Athlete Check-In: 7:00 am EST Athlete Rundown: 7:30 am EST Total Number Of Events: 3 WODs + 1 Floater WOD Championship Workout: 1 * Workouts will be released before the day of the event however undergo change based upon Cross, Fit 11:24's testing and discretion. * On a 14 minute running clock... When all colleagues have completed 3 rounds per, they will finish a 60/48 Cal Echo bike. Rating: overall completion time Tidy Ladder - each staff member need to perform 3 Touch-And-Go cleans up (power or squat) within:90 seconds before advancing in weight. Weights: 1. RX: 185/125 S: 135/95 2. RX: 205/145 S: 155/105 3.</p>
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<p class="p__2">RX: 245/165 S: 175/125 5: RX: 265/175 S: 185/135 6: RX: 285/185 S: 205/145 * 7th barbell tiebreaker will be for max cleans in:90 seconds at the very same weight as final barbell * score will be each colleagues heaviest effectively finished barbell combined keep in mind: EACH WORKOUT IN THIS OCCASION WILL BE SCORED SEPARATELY.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="http://www.piercingcrossfit.com/uploads/2/4/3/0/24302271/11707635-781032094023-3178844507623467253-n_orig.jpg" alt="Getting Started - CrossFit Stratford"><span style="display:none" itemprop="caption">Dirty Bird CrossFit - Quite Possibly The Best Gym in Marietta</span>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://img5.localgymsandfitness.com/164/410/4084779751644105.jpg" alt="East Cobb Cross Fit Training Classes &amp; More - Visit Compound Fitness"><span style="display:none" itemprop="caption">Strength Powerlifting Classes - Marietta, Georgia - MVMNT Gym</span>
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<p class="p__3">One team member at a time) Straight into Workout # 2: 5 MINUTES AMRAP (3:00 -8:00) 30 Wall-Balls (20/14) (2 Partner - Synchro) 30 Box Jump Overs (24"/ 20") 30 Shoulder to Overhead (Rx: 135/95, Scaled: 95/65) Rest 1:00, then straight into Exercise # 3: 5 MIN AMRAP (9:00 -14:00) 15 Hand Stand Push-Up (2 Partner - Synchro) * Scaled: 15 Hand Release Push-Up (2 Partner - Synchro) 15 Burpee Box Dive Over (24"/ 20") 15 Snatch (Rx: 135/95, Scaled: 95/65) All replacements for teams MUST be emailed to.</p>
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<h1 style="clear:both" id="content-section-1">Facts About Crossfit East Cobb - Fitness Consultants - Marietta, GA Revealed<br></h1>
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<p class="p__4">I, the individual named listed below, have actually consented to take part in the F45 exercises, workout and training programs and any other services (physical fitness or otherwise) used by F45 (" Workouts"). Iron Tribe East Cobb acknowledge and agree that the Workouts: are a recreational sport activity; and may include difficult physical activity consisting of, however not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities.</p>
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