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So how do you lose weight fast? Well, it sounds like common sense doesn't it? You get rid of calories by doing physical activities and this is how the weight loss goes on. The problem is that too many people want to lose weight fast and they go off track and end up with gain weight instead of losing it.
So, let's start. You might have heard that you have to cut down on carbs or do more exercise each day in order to lose weight fast, but in fact the real fact is that shedding pounds all comes down to fewer calories. This is called the calorie deficit equation. Given that one pound of unwanted fat contains 3,000 calories, you should consume 3,000 fewer calories than you expend each day to lose just one pound of unwanted fat.
Now that you know what it takes to keep the weight off, what are some of the top foods you can eat to lose weight fast? Well, eating properly is a good first step, but what really counts is metabolism. When your metabolism speeds up, all you have to do is eat more! So the top 10 foods for burning calories are lots of complex carbohydrates like whole grains, vegetables, fruits, beans, etc. Also include LOSE WEIGHT of protein - most people are unaware that eating protein is just as important to burning body fat
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