Notes
Notes - notes.io |
As mentioned inside a previous article, 'Instant Relaxation Exercise: Self Massage of Head, Neck and Shoulders', this massage of Chinese origin acts to move the power flow with the body in a very particular orderly way according to the Chinese system of meridian energy circulation.
The benefits to this exercise are most rewarding.
This part with the self massage, the arms, belly and legs, we will start inside a moment is both relaxing and revitalizing. It literally drains the tensions out in the body while stimulating the vital energy circulation, by gently tapping along the arms and chest.
Let's start!
Best position is Standing.
1 - Make your right hand the shape of a fist and gently tap all the way on the inside of the left arm, right to the fingertips.
You then turn the hand over and tap across the outside from the hand and even the shoulder, around the shoulder and again along the inside from the arm. Do it three times.
You perform same with the left fist on the right arm and shoulder. Then, shake the hands at each side in the body.
2 - Using your right fist (or left for left-handed people) gently tap 9 times within the middle top in the chest, the thymus area. This stimulates the disease fighting capability.
3 - Hands open, put one give over the opposite and massage in a very circle in the belly, starting around the solar plexus area towards left side from the body, down throughout the lower belly or over on the right side. This stimulates the elimination organs. Do this 9 times.
4 - Now, the past move would be to put each open give over each hip and run them flat down along the outside from the legs, turning them within the feet and coming back up running them up in the inside legs. Do each party at the same time. Do deep tissue massage toowoomba .
Shake the hands for your sides.
Close your eyes and feel!
This Self Massage only takes 2 minutes, a few days to revitalize and destress!
This makes an ideal exercise for seniors.
Homepage: https://www.aromatouch.com.au/relaxation-products.php
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
