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Do weighted blankets really work? - Doctors Hospital

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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://cdn.shopify.com/s/files/1/0010/4923/1425/products/solace-weighted-blanket-and-duvet-cover_large_2x.jpg?v=1546232751" alt="The 8 Best Weighted Blankets of 2021"><span style="display:none" itemprop="caption">Bed Buddy Weighted Blanket - Adult and Kid Sized– Carex</span>
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<h1 style="clear:both" id="content-section-0">The Only Guide to chiliBLANKET: Cooling Weighted Blanket – ChiliSleep™<br></h1>
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<p class="p__0">If you're not feeling sleepy when bedtime rolls around it might be a case of melatonin levels remaining on the low side. Utilizing a weighted blanket increases great hormones like serotonin and melatonin, however can also reduce others, specifically cortisol. The rundown on cortisol Cortisol, our main tension hormone, is a tricky one.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://mobileimages.lowes.com/productimages/f92c3aba-b1ba-4944-8206-c1a9c278d8ef/11933507.jpg?size=pdhi" alt="NEX Weighted Blanket (60" x 80",20 lbs) heavy weighted blanket - walmart.com - walmart.com"><span style="display:none" itemprop="caption">Amazon.com: YnM Weighted Blanket — Heavy 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads (Dark Grey, 48''x72'' 15lbs), Suit for One Person(~140lb) Use on Twin/Full Bed …: Kitchen &amp; Dining</span>
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<p class="p__1">Too much cortisol leaves you feeling stressed out, high-strung, or wired all day long. Insufficient cortisol and you're going to feel fatigued, operating with low energy from sun-up to sundown. With cortisol, we're trying to find a Goldilocks scenario just the correct amount. We want it greater in the morning to assist wake us up but a good, well balanced decrease throughout the day as we head towards bedtime.</p>
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<p class="p__2">Suffice to state, high cortisol levels hinder a good night's rest. Using a weighted blanket can curb high cortisol, decreasing stress levels as you sleep. Cotton Napper Dreamy, buttery softness Relaxes body &amp; mind for much deeper sleep Hand-knitted huggable convenience Can a weighted blanket reduce anxiety? Yes, the mild full-body pressure of a weighted blanket develops a hug-like sensation to harness the therapeutic power of deep touch pressure (DTP).</p>
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<h1 style="clear:both" id="content-section-1">Buying a weighted blanket? Here's what you need to know for Dummies<br></h1>
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<p class="p__3">Restoring mind and body to this unwinded state alleviates stress and anxiety. Resting under weight assists you feel calmer to ultimately let you fall asleep much easier and remain asleep for longer. Can a weighted blanket reward insomnia? Many individuals have actually found that when they sleep under a weighted blanket generalized sleep concerns, anxiety and stress levels become more manageable.</p>
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<p class="p__4">There are numerous key research study studies revealing how a weighted blanket can assist deal with insomnia, reduce anxiety and minimize stress. Below is Calming blanket Melbourne of each research study's findings. Research study On The Effectiveness Of Weighted Blankets While the research on the effectiveness of weighted blankets is still reasonably minimal, the 8 research studies laid out below supply a strong scientific foundation of the therapeutic power of sleeping under weight.</p>
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Homepage: https://www.revoada.net/how-to-treat-sensory-issues-with-a-weighted-blanket/