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No, You Probably Shouldn't Put Your Kids on Keto—Here's Why

<h1 style="clear:both" id="content-section-0">Not known Facts About Children and Low Carb - Is it Safe for Children? - Diabetes UK<br></h1>
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<p class="p__0">To assist your kid: Keep foods she or he can't eat out of sight and not in simple reach. Get assistance from your medical professional and dietitian. Be sure the entire family comprehends the diet and assists your child follow it. Following the ketogenic diet plan requires routine follow-up with your medical professional and dietitian.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.healthychildren.org/SiteCollectionImagesArticleImages/daughter_epilepsy_keto.jpg?RenditionID=5" alt="Keto For Kids: Is It Safe For Kids To Be Low Carb Too? - I'm Simply A Dad"><span style="display:none" itemprop="caption">Maria Mind Body Health</span>
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<p class="p__1">For many families, the tough work pays off with better seizure control and less medications. Date examined: September 2017.</p>
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<p class="p__2">The keto diet is clearly the weight-loss trend of the minute, so I'm not surprised that moms and dads are sending me concerns about whether this eating method is safe and efficient for kids. I've got a clear answer on the topic: No. Aside from the reality that there are no research studies on the long-term effect a keto diet plan may have on a growing kid, no diet plan is safe for kids or teenagers.</p>
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<p class="p__3">And many diets intend to get outcomes by eliminating certain foods or food groups. For Did you see this? and teenagers who are still developing, these dietary restrictions could prevent them from getting the nutrients they require for their growing minds and bodies. For example, the keto diet plan bans most carbs consisting of healthy ones like vegetables and fruits, denying kids of vital vitamins and minerals.</p>
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<img width="427" src="https://s.yimg.com/ny/api/res/1.2/FZsuSkJLyLdFih56_RUBIw--~A/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw/https://media.zenfs.com/en-us/purewow_185/0f83499cb5af972e7134c49f13506cfe">
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://paleogrubs.com/wp-content/uploads/2016/02/6a-what-is-keto-diet.jpg" alt="Keto for Kids - Practical Tips &amp; Advice from Busy Mums - Have Butter Will Travel"><span style="display:none" itemprop="caption">Family says keto diet helped cure son's seizures - wcnc.com</span>
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<h1 style="clear:both" id="content-section-1">Keto For Kids and Why It's Not Safe - BabyVites Can Be Fun For Anyone<br></h1>
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<p class="p__4">Most importantly, diets like keto do not teach our kids and teenagers about healthy foods, well balanced meals, and appropriate part sizesskills and knowledge they require for a lifetime of healthy practices. Instead, they recruit our kids into a life time of unhealthy cyclical dieting. Moms and dads play a huge function in modeling habits; kids do as we do, not as we state.</p>
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<p class="p__5">The reverse is likewise true: If you practice healthy routines, they are more most likely to follow your lead. Here are a few pointers for developing a culture of health and health in your household: Focus on serving balanced meals. You can use this as a rough guideline: Half the plate must be veggies and/or fruit.</p>
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<p class="p__6">Keep lots of fruits and vegetables washed, cut and easily accessible. Also, keep lean proteins such as string and hard boiled eggs on hand for a healthy and filling snack. Try to keep the tempting, less healthy treats out of the home, and healthy options on hand and prepared to eat.</p>
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