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Are electric powered bicycles cheating? This actual metabolism evaluation discovered the answer!

e bike


Electric bikes have gone from being rarely seen to being extremely popular within the last ten years. e-bikers help people get to their destinations quicker and without sweat, so it's easy to argue they are better than other forms of transportation.


The misconception that electric bicycles aren't a good workouts is something e-bike riders often find hard to shake, as the reduction of pedal pain leads to a nagging criticism. The proof is in the pudding, when it comes to pedal assist modes where users are required to provide their own muscle power before any motor assist kicks in.


There has been a lot of anecdotal evidence that e-bike exercise is good for you, such as riders losing over 100 lbs thanks to their bikes.


The hard data is usually a lot more complete than the story told by it.


San Diego-based electric bicycle company Juiced Bikes set out to debunk some of the myths surrounding e-bikes and their fitness benefits. A fitness monitor is used by the Juiced team to test how much calories a rider burns when on a bike trip.


Fat tires on the e-bike are a lot easier to pedals without assist, than they would be if there wasn't any pedal assist at all.


A 45 min ride on hilly terrain in Level 2 was included in the testing. Riders on the higher side of the spectrum can get a boost from Level 2, which is comprised of five levels of pedal assist. Fit riders tend to be at Level 1 which is reserved for a serious workout and Level5 which is very easy to zip along with minimal effort.


498 calories were burned in the final results for a rate of over 700 calories per hour. I found a handy chart that showed that the rate was comparable to things such as barbecuing or playing frisbee.


As said by Juiced.


A total of 498 calories were burned, and an average heart Rate of 106 beats per minute was achieved by the group at the end of the ride. Those who are interested in adding some physical activity to their routines can take comfort in the statistics.


It should be a huge surprise to everyone that these results come up. We have seen many examples in real world tests that show how pedal Assist powered electric bicycles can provide the same amount of calories burned as other types of exercises.


The real world test with riders was done by Seattle based Rad Power Bikes, and they used different styles of e-bike on different levels of pedal assistance for the test. The result gave insight to a greater range of riders and riding scenarios.


An academic study on electric bikes performed earlier this year by Miami University came to the conclusion that while riders do higher intensity exercise when using a non-electric bicycle, the amount of exercise on electric bicycles still provides moderate intensity exercise level that is suggested to prevent or decrease the risk of severe health issues.


The studies have found that electric bicycle riders get more exercise over the long run than pedal bike riders. Studies have shown that e-bike riders spend more time on the bike than pedal bike riders.


I have found that to be the case on my own rides as well. I can still get in a good workout when I ride my higher power e-bike. A 1,500W electric bicycle sounds a lot like a dirt bike, but it really gets my heart racing.


There are many advantages to riding electric bikes. There is a long list of e-bike benefits, but getting healthy while having fun is definitely one of the top ones.

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