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To attempt fat loss you would be smart to burn off calories and make up a caloric deficiency. Crunches and sit-ups are not the best ab exercises. It's not even close! Will not involve a lot of muscles to be able don't burn as many calories as other exercise routine. You need to train your whole body during your workouts. Dedicated compound movements that involve multiple areas of the body for each movement. Crunches and sit-ups really just create a 'burn' within your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are regarded as to cause back and neck pain from all of the forward twisting.


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Ok, there is little wrong doing sit-ups, but this precisely what I see frequently happening at the gym; may find those just who head directly the exercise mats you have to their routine of sometimes, a person endless level of sit-ups after sit-ups, believing that if they an insane amount of reps that they can gain a six-pack.


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