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- You are Responsible for 100% of everything in your life
- Mental Health:
- The Science of Well-Being Course on Coursara
- Meditate
- Mindfulness
- The Mindfulness Framework Class on Skillshare
- Gratitude journal
- Physical Health:
- Develop PT Routine: Fix winged scapula, forward head posture, back, pelvic tilt, glutes and knees
- Develop stretching routine
- PPL split in the gym
- Cardio 2s a week (boxing?)
- Daily ab training
- Do kegals and m training
- Build up your feet by going out barefoot
- Get into calisthenics
- Healthy diet 6 meals a day with 30g protein +
- Improve fashion, get Invisalign and teeth flattening grind down thing, acne wash and moisturizer
- Addictions and Productivity:
- Quit alcohol and drugs
- Limit Social Media, YouTube to an hour a day
- Quit porn
- Make a timetable
Social Skills:
- How To Win Friends And Influence People Audiobook
- Listen to more audiobooks
- Practice approaching and initiating conversation with strangers
- You have a better chance of getting with a girl by meeting her in person rather than over the internet so go to clubs, bars, parties
Purpose:
- Finding Purpose and Meaning In Life: Living for What Matters Most Course on Coursara
- Sit with yourself and a piece of paper and think for 20 mins
- Filmmaking and Business
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