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I have always thought in the back of my mind that I might get type 2 diabetes.
My grandmother, mother and father all were diabetic. Type 2 diabetes was discovered following my grandmother's birth. I thought I was overworking at the time my symptoms started to manifest at around 44. I found myself getting up for the bathroom almost every hour. I worked 40-60 hours per week as a supervisor at a non-profit.
I was suffering from symptoms for approximately 4 months. At last, I felt very exhausted and sick. I was forced to visit the doctor to find out the cause.
My doctor conducted a physical examination, measured my blood pressure and weight, and performed an A1c glucose test. My A1c score was 12 percent which was significantly more than normal. My doctor said, "If you stay on this path, you're likely to do much harm to you. It is time to change your lifestyle and become fit.
Apart from my work I was already well-informed about my health. The initial three months of my treatment were focused on exercise and diet. The doctor advised me to keep an inventory of my food intake so that it would be able to determine the needed modifications. He also gave me the advice to get more exercise. Three months later my A1c dropped from to 10% from 12 percent.
<img width="422" src="http://dxline.info/img/new_ail/blood-glucose-monitoring_4.jpg" />
Keep an eye out for updates about my journey as well as the tools and questions I've found that helped me manage Type 2 diabetes.
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