Notes

The Ultimate Guide To Stress (for Teens) - Nemours Kidshealth


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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://thehavenatcollege.com/wp-content/uploads/2019/06/causes-of-stress-in-college-students.png" alt="Stress Test -- How Much Do You Know?"><span style="display:none" itemprop="caption">5 Causes of Stress in College Students – The Haven at College</span>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://static01.nyt.com/images/2019/10/15/science/15WELLSTRESS/15WELLSTRESS-superJumbo.jpg" alt="The Science of STRESS - SLMA"><span style="display:none" itemprop="caption">Stress can impact your gut health; here's what you need to know - Lifestyle News,The Indian Express</span>
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<h1 style="clear:both" id="content-section-0">7 Easy Facts About How to manage stress so that it doesn't hurt your health Explained<br></h1>
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<p class="p__0">Stress signs might be affecting your health, although you may not realize it. You might think health problem is to blame for that irritating headache, your regular sleeping disorders or your reduced efficiency at work. However The Latest Info Found Here might really be the cause. Typical impacts of tension Undoubtedly, tension signs can impact your body, your thoughts and feelings, and your habits.</p>
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<p class="p__1">Stress that's left uncontrolled can add to numerous health issue, such as high blood pressure, cardiovascular disease, obesity and diabetes. Typical impacts of stress On your body On your state of mind On your habits Headache Stress and anxiety Overindulging or undereating Muscle tension or discomfort Uneasyness Angry outbursts Chest discomfort Absence of inspiration or focus Drug or alcohol misuse Fatigue Feeling overwhelmed Tobacco usage Change in libido Irritation or anger Social withdrawal Stomach upset Sadness or depression Exercising less often Sleep problems Act to manage stress If you have tension signs, taking steps to manage your stress can have numerous health advantages.</p>
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<h1 style="clear:both" id="content-section-1">Stress Management Techniques from MindTools.com for Beginners<br><img width="308" src="https://upload.echemi.com/2019/0527/1558939641433.jpg"><br></h1>
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<p class="p__2">Non-active methods to handle stress such as watching tv, surfing the web or playing video games may appear relaxing, however they may increase your tension over the long term. And make sure to get lots of sleep and consume a healthy, well balanced diet plan. Prevent tobacco use, excess caffeine and alcohol, and the use of unlawful compounds.</p>
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<p class="p__3">Your doctor may wish to inspect for other possible causes. Or think about seeing a professional counselor or therapist, who can assist you determine sources of your stress and discover brand-new coping tools. Also, get emergency situation aid right away if you have chest discomfort, especially if you likewise have shortness of breath, jaw or neck and back pain, discomfort radiating into your shoulder and arm, sweating, lightheadedness, or queasiness.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/stress-cycle-1558017702.jpg" alt="How to de-stress during the coronavirus pandemic"><span style="display:none" itemprop="caption">Coping with Stress - Article - Community Care Physicians P.C.</span>
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<h2 style="clear:both" id="content-section-2">10 Easy Facts About Stress - Mental Health Foundation Described<br></h2>
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<p class="p__4">March 24, 2021 Program referrals How stress affects your health. American Psychological Association. Accessed March 5, 2019. Tension and your health. U.S. Department of Health and Human Solutions. https://www. womenshealth.gov/ mental-health/good-mental-health/stress-and-your-health. Accessed March 5, 2019. Seaward BL. Essentials of Handling Tension. 4th ed. Burlington, Mass.: Jones &amp; Bartlett Learning; 2017. Handle stress.</p>
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<p class="p__5">gov. http://healthfinder. gov/healthtopics/population/ men/mental-health-and-relationships/manage-stress. Accessed March 5, 2019. Seaward BL. Handling Stress: Concepts and Methods for Health and Well-Being. 9th ed. Burlington, Mass.: Jones &amp; Bartlett Knowing; 2018. Indication of a cardiovascular disease. American Heart Association. https://www. heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack#. Vs, ZCDtj2b, IU. Accessed March 5, 2019.</p>
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Read More: https://zenwriting.net/streetevent9/stress-definition-of-stress-by-merriam-webster-can-be-fun-for-everyone