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Instead of grabbing a sugary soda, you can drink water, which is free of charge of any sugar or artificial sweeteners. This makes the water far healthier, yet it still tastes well enough that you will have to drink more.
The winner in the unsweetened tea category is Sokenbicha Bold Barley Aid. I have found it at Whole Foods Market, although not all belonging to the stores make it. If you find an outlet that has it, check it out. You will not be disappointed. It is really good. There are more worthy unsweetened teas out in the open such as Tejava and Trader Joe's also carries with it an unsweetened green tea leaf extract. However, they both pale in comparison to the Sokenbicha Bold Barley Tea.
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Soft drinks have a ton of phosphoric acid in these animals. So if you are drinking that stuff extra than you should be, just know that diets good for this acid have been linked to increased probability of osteoporosis. Furthermore, when you pee, your urine takes along along with it the calcium, thereby depriving your bones of one of the most essential nutrition! The essential nutrient that keep your bones nice and healthy!
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Unless you are definate you have trouble with gluten, you're better off choosing low-GI whole cereals. These will leave you feeling fuller for longer and won't give the rollercoaster blood-sugar levels that high-GI foods can end result. The less processed a food is, the smaller its GI will usually be.
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