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We for you to establish abdominal trunk flexion without creating momentum. Therefore, we would not like to provide artificial influence. Have the client lie supine with hands behind the head, keeping the elbows "open".

Grab a K-bell with both hands, bend the knees, swing the bell between your legs. When you're feel a stretch inside your hamstrings, snap the bell forward again using explosive power from an hamstrings, hips, glutes, back, and toned abs. This is a great pre-game movement, as well.

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