Notes

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A board underneath the heels initially is a band-aid, but it will eventually assist your client in "understanding" what you should want. Eventually, the board should be reduced or eliminated and mobility of your ankles should be increased.

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Grab a K-bell with both hands, bend the knees, swing the bell between your legs. Preference feel a stretch with your hamstrings, snap the bell forward again using explosive power via hamstrings, hips, glutes, back, and 6-pack abs muscles. This is a great pre-game movement, furthermore.

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