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Just as effective as jumping squats and a whole lot tougher (according to some). Start within a lunge position with one foot forward and one behind. Jump as high as possible and alternate legs up in the air landing utilizing opposite foot in the front. Perform 10-12 reps on each leg.

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This exercise will help activate your lower posterior chain. We want to isolate the glutes in so doing minimize hamstring involvement. To do this we perform exercise using what is known as quadruped position - to deal with and hips. Grab a mat and start in the quadruped position. Really tighten your core and contract your abdominals that can stabilize your spine. You will be contracting each glute on their own. Slowly lift one leg up while consistently keeping a 90-degree bend at the knee the actual elevated thigh is parallel with the surface. Perform the same the actual other branch. Perform Gift Card Discounts - How You Are Able To Discounts On All Forms Of Gift Cards and do 10-15 reps on each upper leg. Get Students Loan Even With Bad Credit can make this exercise more difficult by placing the light weight behind your knee.
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