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These include:
promoting a well-balanced diet low in free sugars and high in fruit and vegetables, and favoring water as the main drink;
stopping use of all forms of tobacco, including chewing of areca nuts;
reducing alcohol consumption; and
We encourage using protective equipment when doing sports and traveling on bicycles and motorcycles (to reduce the risk of facial injuries).
Adequate fluoride exposure is an essential factor in the prevention of dental caries.
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