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Singing Warm Up: Vocal Exercises Revealed
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Proper position is doggystyle. Bracing the abdominals is what exactly you do when you're going to get punched planet stomach. Place hands around mid-section to see for proper activation. While this is good to train the muscle tissues in instantly phase among the rehab process. Brace for 3-5 seconds and do 8-10 reps.

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