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I additionally used this cue to assist clients see the role for this pelvis and transverse abdominals in supine positions. By placing me at the lordotic curve and instructing them to "press" into it, may engage correct muscles. Should feel uncomfortable placing your hands there the client's sweat, client is ticklish, or you simply feel uncomfortable you will find special., use a crumpled piece of paper.

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The benefit of good glute activation is proper form. Hands high, arms behind the ears, and weight on the heels around the entire behavior. Squats performed with heels off the land reduce glute activation and work primarily the quads in addition to putting excessive stress onto the knees.

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