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Movement: Hook your heels as directed; slowly make use of your arms just to walk your chest to the knees. Place your hands definitely your waist line so you are able to palpate or feel you abdominal . Maintain good posture and slowly lean retreat from the knees to a position your fell comfortable. If you move away you will notice your abdominals begin to tighten straight down. Some of you will be able to come back a few inches before your feel uncomfortable. That is OK!
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