Notes

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A barbell overhead squat is a high level exercise which takes great flexibility and strength to perform properly. A scaled back, "barbell-less" version is a sensible way to increase flexibility and squat form.not to bring up a glute killer! Simply instruct clients to clasp their hands together and extend their arms (palms up, grabbing the sky) straight up behind their ears. Perform 8-12 your sales team will.

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