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Proper position is doggystyle. Bracing the abdominals is just what you do when you want to get punched on the stomach. Place hands around mid-section to ascertain for proper activation. While this is good to train the muscle tissues in distressed and frustrated by phase with the rehab product. Brace for 3-5 seconds and do 8-10 reps.

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I can't stress the importance of proper technique enough! Squats and lunges performed on his or her toes is enough very little for the glutes and are generally only excellent burning quadriceps. Also, many people have weak glutes due to inactivity and poor posture which leads to buckling knees during the upward motion during squats and runs. Instruct your clients to push their knees outwards if you see that their knees are buckling inwards. This will lead to much greater glute activation.
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