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NUTS
TRAIL MIX AS SNACKS
YOGURTS
TOFU SHREDDED OR QUINOA OR PANEER
SPINACH
BROCOLI
TOMATOE
MORNING SMOOTHIE - MANGO,STRAWBERRY,BANANA,MILK,PROTEIN
WATER WATER
SWEET ONION SAUCE AND TO ADD SOMETHING SWEET ON THE SALAD GET BERRIES
waking up around 2 or 3 pm - protein fruit shake 20-40g
in between - DRINK LOTS OF WATER
around 5:30 or 6 pm - meal (roti)
Make dinner - salad for night corn,paneer ( ALOT) and water water
before gym - fruit salad apple orange and grapes and protien water water 20g of protien YA EK roti khali
after gym - smoothie 40 g of protein banana
- what you intake is less than what u use...u burn more calories
- have more meals not just 3 times a day but 5-6
- drink lots of water
-lot of whey protien around 85 grams morning before workout and after
-sleep right away after eating a big meal
- do not wait at night for nikhil and varun to eat
- when you have nothing to do you should be making salads for yourself so you can use them today or tom or even perso
Now when you have school early morning
- after you wake up
- same routine
- but you have to make a salad ahead of time for clg and a protien fruitshake to take there and roti if u want
when you
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