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Pre-activation, or potentiation methods as they're often called, is how to warm up so that your brain (Central Nervous System) knows you have to move some serious weight or get up quickly. As football players, you've all gone through some small form of potentiation re-training. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you've been introduced to pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as great.

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