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I moreover used this cue guide you clients appreciate the role of your pelvis and transverse abdominals in supine positions. By placing my hand at the lordotic curve and instructing them to "press" into it, supply engage correct muscles. If you feel uncomfortable placing you there as client's sweat, client is ticklish, or you simply feel uncomfortable carrying this out., use a crumpled piece of paper.

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It's crucial to brace the abdominals first. Stretch opposite arm and leg out and a slow controlled motion to maintain activation from the core and glute tissue.

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