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We want to establish abdominal trunk flexion without creating momentum. Therefore, we don't need to provide artificial power. Have the client lie supine with hands behind the head, keeping the elbows "open".

Movement: Hook your heels as directed; slowly use your arms wander your chest to the knees. Place your hands with your waist line so you can palpate or feel you abdominal . Maintain good posture and slowly lean cool off from your knees to a posture your fell comfortable. If you move you're ready to will notice your abdominals begin to tighten right down. Some of you will just able to return a few inches before your feel uncomfortable. Which isn't OK!

The tip for good glute activation is proper contact form. Hands high, arms behind the ears, and weight on the heels during the entire actions. Squats performed with heels off the bottom reduce glute activation and work primarily the quads in accessory for putting excessive stress for the knees.

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