Notes

How to Build Triceps with only bodyweight exercises
If you're looking to build a stronger and more attractive upper arm consider bodyweight exercises. The most popular exercise for bodyweight is the dip, but there are many alternatives. One option is the Hindu pushup, which involves bend your elbows, then returning to an inverted V position. This exercise is incline dependent, so it can be used to strengthen all triceps muscles.
Handstands are a great exercise for triceps that you can do with your body weight. It will provide you with a great upper body workout, as long as your back and core stay straight. You can then move on to a pushup by holding the object behind your head and then walking up the wall. The pseudo planche pushup is another advanced version of the pushup. It will work your shoulders as well as your triceps.
The incline/decline pushup is another classic triceps exercises. While holding the towel behind your head the arms should be at 90 degrees, which makes the exercise more difficult. You can either raise your legs on a stool or put an unmade weight on the top of your head in order to add weight. You could do the same on both sides. You could also use a towel if you don't have a pullup machine.
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The bench flexion exercise is a great exercise to build the triceps. Keep your hips and knees bent during this exercise. Take hold of the bottom end of the towel and extend your arm as far as you can. Make sure to squeeze your triceps as you raise your arms. Once you have completed the incline bench stretch it is time to start performing the exercises on the opposite side of the body.
A resistance band is a great exercise for the entire triceps. The band should be held in a vertical position. Your upper arms should be parallel to your torso. At the bottom, you need to pull your shoulder blades back. The L-sit is an easy exercise that targets the triceps. You can do it even on your knees.
The L-sit exercise that targets the medial head and triceps. Keep your knees and hips bent while performing this exercise. Make sure your thoracic vertebrae remains round. Then, lower your shoulder blades while doing the L-sit. If you're a beginner, start with this exercise. It's easy to begin.
Aside from bodyweight exercises, you can also try a variety of bodyweight variations of exercises for triceps. The sphinx push up is a very popular exercise that requires both arms in a sphinx-like posture. This is ideal to do by placing your arms flat on the ground. But, you can do it with your knees.

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